Baked chicken with cheese and mustard


Serves

4 adults

Preparation time

10 minutes

Cooking time

40 minutes

Utensils needed

  • Baking tray
  • Cheese grater
  • Chopping board
  • Chopping knife
  • Mixing bowl

Ingredients

  • 4 chicken breasts
  • 28 g of wholemeal flour
  • 57 g of grated low-fat cheddar cheese
  • 2 tablespoons of fresh chives, finely chopped or dried chives
  • 2 tablespoons of low-fat milk
  • 1 tablespoon of mustard
  • 1 level teaspoon of black pepper

Method

  1. Preheat the oven to 180°C / 350°F / Gas Mark 4.
  2. On a plate combine the cheese, flour, black pepper, and chives.
  3. Mix the milk and mustard in a bowl.
  4. Roll one chicken breast in the milk and mustard mix.
  5. Then roll the chicken breast in the flour and cheese mix until the chicken is fully covered.
  6. Place the coated chicken breast on a lightly greased baking tray.
  7. Repeat the steps for the remaining chicken breasts.
  8. Bake in the oven for 35–40 minutes, ensuring there is no pink meat remaining

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